Images - Google street view With the nation in the midst of a third lockdown getting out for our daily exercise has become more important than ever. Whether it s a new priority to get out and move your body, be it because of working from home and being sat down all day or escaping the house for a moment alone, away from home schooling - exercise has become our solace. The benefits of being active far exceed just the physical changes your body may see. The emotional benefits of getting outside in the fresh air and enjoying some gentle exercise can make a huge difference to our mental health, especially for people who suffer from seasonal affective disorder (SAD) in the winter months.
Gonzo s Tea Room in London Street, Norwich Credit: Neil Perry
- Credit: Archant
A man had to have more than £500 worth of dental treatment after being punched in the face while on a night out in the city.
Marvin Shalders, 52, had been in Gonzo’s Tea Room in London Street in Norwich with friends when he struck the victim in the groin, saying something along the lines of “stop looking at my girlfriend”.
Norwich Magistrates Court heard the victim went to get door staff and tell them what had happened.
Denise Holland, prosecuting, said after finding Shalders the victim was “punched with a full fist to the face”.
Gonzo s Tea Room in London Street, Norwich Credit: Neil Perry
- Credit: Archant
A man had to have more than £500 worth of dental treatment after being punched in the face while on a night out in the city.
Marvin Shalders, 52, had been in Gonzo’s Tea Room in London Street in Norwich with friends when he struck the victim in the groin, saying something along the lines of “stop looking at my girlfriend”.
Norwich Magistrates Court heard the victim went to get door staff and tell them what had happened.
Denise Holland, prosecuting, said after finding Shalders the victim was “punched with a full fist to the face”.
Surrey pubs react to brutally unfair Tier 3 restrictions
Landlords and pub bosses across Guildford, Staines and Epsom say they feel unfairly penalised and inadequately supported as new restrictions come in
Ray Goodwin, owner of The Bells in Staines, said the business may not survive without better Government support (Image: Surrey Live - Grahame Larter)
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A pub in Staffordshire has slammed the government who has forced it to close during the pandemic because of a ludicrous gap in support payments