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Quit smoking for better mental health: Experts
Wed, Mar 10 2021 19:21 IST |
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A still from Inland Sea .. Image Source: IANS News
New Delhi, March 10 : Smoking cigarettes is not merely just associated with different types of cancers or heart diseases but it can also affect your mental health, experts warned on Wednesday.
The health experts emphasized that people think smoking helps in relieving stress and anxiety, however, what they do not know is that the presence of nicotine in cigarettes can cause anxiety symptoms or make them worse. Research has shown that smoking initially gives a sense of relaxation and seems to relieve anxiety which is due to nicotine, which creates an immediate sense of relaxation so people smoke in the belief that it reduces stress and anxiety and one gets addicted to the immediate false good feeling, Sahil Kohli, Consultant, Neurology, Narayana Hospital, Gurugram, told IANS.
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Karan Mehra who made a memorable and long TV stint with the show Yeh Rishta Kya Kehlata Hai is back on TV. Karan has made a debut on Punjabi TV this year opposite fbb Colors Femina Miss India Uttar Pradesh 2018 Himanshi Parashar. Himanshi has acted in several Punjabi music videos in the last two years. Though Karan is a Punjabi with roots in Jalandhar, he says he has never spoken the language but still found it came easy to him once he started speaking it for the shooting of the show. I have never spoken Punjabi and the fact that I was going to do a Punjabi TV show, a daily, was a little more worrying than if I was doing a Punjabi film, laughs Karan, adding, In a film you have a couple of scenes and dialogues and it wraps up. But a TV show is one where you have do day in and day out, and thus also speak the language for that long, which is like a challenge. But my friend, director Sahil Kohli somehow convinced me into doing this show last February but then t