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Jacob Ammentorp Lund/iStock Nearly 3 million people in the United States have inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis (UC), but just as each person is unique, so is their gut health. A glass of wine may trigger a flare in one person but never bother another. Some people with Crohn’s may be particularly troubled by stomach cramps and nausea, while others struggle more with constipation and fatigue. Similarly, what works for one person may or may not work for another. Here, real people with Crohn’s speak up with advice that helps them manage the disease.

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