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Library offer chance to exercise your body, brain
Angela Bauer
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Jacksonville Public Library will offer a series of fitness classes via Zoom.
Ageless Grace is designed to improve both body and brain health using neuroplasticity the brain’s ability to change structure and functionality through movement, music and play.
Practiced while sitting in a chair, it is preventive maintenance for most people, restorative for seniors and developmental for children. It uses 21 exercise “tools” to focus on balance, breath, muscle strength, cardiovascular health, brain fitness, spinal flexibility, joint mobility, humor, camaraderie and play.
It is designed for almost anyone, including those with physical disabilities or challenges, to participate at their own level.
Anderson Cooper 360 and
Cuomo Prime Time on Wednesday, a person from one of their crews on the ground in Brooklyn Center, Minnesota became the victim of battery when a member of the Black Lives Matter mob beamed him in the head with an apparently frozen water bottle, causing him to seemingly lose consciousness for a moment and fall to the ground.
Even though the crew was later chased away from the chaotic and violent scene, CNN never mentioned it on-air (as of this blog s publication).
In a video
Washington Examiner reporter Nic Rowan, a crowd can be seen swarming around the CNN crew supporting correspondent Miguel Marquez. A woman who seemed to be a part of the crowd stood with her back to the crew saying “it’s all peace baby, it’s all peace.”
A company has created an alcohol assessment tool based on work out of Virginia Tech s Roanoke research institute that could help physicians determine patients risk for misuse without ever asking