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Have You Exercised Your Pelvic Floor Today? Thanks to new technology, the pelvic floor is getting a PR makeover. FTiare Weeks after I delivered my baby girl, my friend Melissa, who has two kids, called to tell me all of the Stuff She Wished People Told Her. I don’t remember the whole of the phone call; I’m sure there was talk about the Frida frozen maxi pads that I wore for a month or how terrifying it is to cut a baby’s fingernails. But one piece of wisdom remains clear: “You need to get yourself a pelvic floor therapist,” she said.

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