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Royal Marine veteran: Cold water keeps me alive
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A Royal Marine veteran who twice tried to take his own life believes exposure to cold water has saved him.
Sam Murray, 49, from New Mills in Derbyshire, was diagnosed with PTSD after serving nine years in the military and later working as a bodyguard in the Middle East.
The father-of-three said he had an awakening after taking a dip in a river he used to play in as a child.
Mr Murray and his partner Miranda Bailey now lead sessions on breathing techniques, meditation and cold water exposure. I d be jumping in there [the water], breaking ice sometimes to get in there, just because it made me feel alive, he said.
Plans to revamp Ipswich Museum given go ahead | East Anglian Daily Times
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Plans to revamp Ipswich Museum given go ahead
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Collingwood: The era that was A Set the default text size A Set large text size
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Before looking forward, it’s worth recapping the era that has just closed at Collingwood.
If you had to pick a starting point for it, it was back in 2009.
Eddie McGuire hastily concocts the succession plan, with many of the finer details to be ironed out later. Share
In 2010, Collingwood grows to be a powerhouse, but experience a hiccup in the grand final, escaping with a draw. They convincingly win the replay.
Westmoreland County restaurants lean on combination of self, government help
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