By Raven
Legs of toned young girls standing after training
When it comes to living a healthy lifestyle, we don’t always make the, uh, healthiest choices. Here s nine mistakes trainers wish we’d stop making in order to stay healthy and see better results.
1. Stop avoiding carbs. Carbs are your body s first resource for energy, so cutting them, especially while executing high-intensity workouts, isn t smart, according to trainer Kellie Sikorski.
2. Stop fad dieting. Body architect Grant Weeditz says to stop juicing, detoxing and fad-dieting because these weight-loss attempts are unsustainable and unbalanced. He says these dieting tactics are a form of starvation that really only lead to small decreases in body mass.
By Raven
Legs of toned young girls standing after training
When it comes to living a healthy lifestyle, we don’t always make the, uh, healthiest choices. Here s nine mistakes trainers wish we’d stop making in order to stay healthy and see better results.
1. Stop avoiding carbs. Carbs are your body s first resource for energy, so cutting them, especially while executing high-intensity workouts, isn t smart, according to trainer Kellie Sikorski.
2. Stop fad dieting. Body architect Grant Weeditz says to stop juicing, detoxing and fad-dieting because these weight-loss attempts are unsustainable and unbalanced. He says these dieting tactics are a form of starvation that really only lead to small decreases in body mass.
By Raven
Legs of toned young girls standing after training
When it comes to living a healthy lifestyle, we don’t always make the, uh, healthiest choices. Here s nine mistakes trainers wish we’d stop making in order to stay healthy and see better results.
1. Stop avoiding carbs. Carbs are your body s first resource for energy, so cutting them, especially while executing high-intensity workouts, isn t smart, according to trainer Kellie Sikorski.
2. Stop fad dieting. Body architect Grant Weeditz says to stop juicing, detoxing and fad-dieting because these weight-loss attempts are unsustainable and unbalanced. He says these dieting tactics are a form of starvation that really only lead to small decreases in body mass.
By Raven
Legs of toned young girls standing after training
When it comes to living a healthy lifestyle, we don’t always make the, uh, healthiest choices. Here s nine mistakes trainers wish we’d stop making in order to stay healthy and see better results.
1. Stop avoiding carbs. Carbs are your body s first resource for energy, so cutting them, especially while executing high-intensity workouts, isn t smart, according to trainer Kellie Sikorski.
2. Stop fad dieting. Body architect Grant Weeditz says to stop juicing, detoxing and fad-dieting because these weight-loss attempts are unsustainable and unbalanced. He says these dieting tactics are a form of starvation that really only lead to small decreases in body mass.
By Raven
Legs of toned young girls standing after training
When it comes to living a healthy lifestyle, we don’t always make the, uh, healthiest choices. Here s nine mistakes trainers wish we’d stop making in order to stay healthy and see better results.
1. Stop avoiding carbs. Carbs are your body s first resource for energy, so cutting them, especially while executing high-intensity workouts, isn t smart, according to trainer Kellie Sikorski.
2. Stop fad dieting. Body architect Grant Weeditz says to stop juicing, detoxing and fad-dieting because these weight-loss attempts are unsustainable and unbalanced. He says these dieting tactics are a form of starvation that really only lead to small decreases in body mass.