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Meal Prepping Doesn’t Have to Break the Bank, and It Just Makes Sense for Runners to Do Heather Mayer Irvine The idea of prepping meals spending a few hours once a week to get everything set for several day’s worth of food may seem daunting, but like with running, you have to put in the work upfront to reap the rewards down the road. “In our busy household, my mantra is always,‘cook once, eat twice,’” Elyse Kopecky, co-author of Runner’s World. Meal prepping, Kopecky says, will ultimately save you time, money, and mental stress. Who doesn’t want that? Kopecky, who hosts a virtual cooking class, is all about using runner staples across multiple meals. For example, she’ll cook up a large batch of her signature pulled chicken to use for tacos, in power bowls (grains, protein, and veggies), and on salads.

United statesElyse kopeckyBriana butlerMike kempJerlyn jonesHeather caplanAcademy of nutritionEat slowMeal prepBest cheap ingredientsஒன்றுபட்டது மாநிலங்களில்பிரியானா பட்லர்மைக் கேம்ப்ஹீத்தர் கேப்லான்கலைக்கழகம் ஆஃப் ஊட்டச்சத்துசாப்பிடுங்கள் மெதுவாக