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He added:   The challenge with some other prebiotic fibers such as inulin ​[chicory root fiber]  is that you need 5g to get a prebiotic effect, but if you take 7g you may get a stomachache ​[although suppliers have  so there’s a narrow therapeutic window, whereas we have a really wide one.”​ On a more practical level, Arrabina’s low viscosity means it will not gel or impact texture when added as a supplement to protein powders or as a fiber boost for nutrition bars, baked goods, and drinks, he said. What are prebiotics?​ The definition​​ of prebiotic agreed by the International Scientific Association for Probiotics and Prebiotics (ISAPP) in 2017 is: “

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