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Rebel Wilson lost more than 60 pounds during her Year of Health by following a diet called the Mayr Method, which is based on healthy vegetables, high-protein foods, and being mindful about eating, avoiding added sugars and stress-eating that leads to reaching for junk food. Here is exactly how to follow the method, which is a nearly 100-year-old approach to healthy weight loss that combines smaller portions, plant-based foods and walking for gentle but consistent calorie-burning every day.
Wilson also allowed herself to focus on self-care, which she credited to be one of the biggest and best parts of her weight loss journey. The Mayr Method dates back to the 2910s when a doctor in Austria named Dr. Franz Xaver Mayr created this method, and there are still clinics that teach it in Europe, including the original one in Austria, where Wilson went in 2019. What she learned there made an impression on her, so much so that she decided to get serious about eating and e
Set your mindset for an ‘audience of 1’
Agents pay massive amounts of money each year to engage in so-called “36-touch” drip marketing programs. According to Mackin, automating your email marketing “loses the soul of your brand, its personality, and its effectiveness.”
Rather than blasting out to the “auditorium,” Mackin advised, “Focus on an audience of one.”
A proven way to achieve this goal is by creating a “persona” for the types of clients you work with the most often. A persona usually describes the scenario the person is facing, where they are currently in their journey and what they want to achieve.
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