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 E-Mail A study of factors associated with Post-Traumatic Stress Disorder (PTSD) has led to a number of novel findings linking nutrition to experiences of PTSD. Notable among them is the discovery that Canadians, between the ages of 45 and 85, were less likely to exhibit PTSD if they consumed an average of two to three fiber sources daily. It is possible that optimal levels of dietary fiber have some type of mental health-related protective effect, says Karen Davison, Director of the Nutrition Informatics Research Group and Health Science Program Faculty Member at Kwantlen Polytechnic University. This may be due to the communication network that connects the gut and brain via short chain fatty acids (SCFAs), which are metabolic byproducts of bacterial fermentation made by microbes in the human gut.

Hong meiKaren davisonKaren kobayashiChristina hylandUniversity of victoriaDepartment of family community medicineInstitute of life courseInstitute on aging lifelong healthUniversity of torontoDepartment of sociologyNutrition informatics research groupInstitute for life courseUniversity of toronto factorHealth science programPost traumatic stress disorderHealth science program faculty member