In an Allure interview, Jae of K-pop band DAY6 opens up about the panic attack that changed the course of 2020 for him and how he's spreading mental health awareness among teens and young adults.
Four ways to deal with social anxiety
Four ways to deal with social anxiety
Bangalore Mirror Bureau / Updated: Jan 13, 2021, 06:00 IST
world opens up, here are the four C’s to manage your stress
The world has stayed at home for the better part of 2020, protecting itself from a pandemic. When we realised that the coronavirus was here to stay for longer than we had thought it would, and economies went into a tailspin, people were forced to start stepping out of their homes for the sake of their livelihoods.
As the covid-19 vaccines are being rolled out, more people will start getting out of their homes, and start going to school, college, offices, parties, dinners and social occasions.
Smartphone has been one of the most important technological advancements in recent times. The computer in your pocket can perform a wide variety of jobs. Hence, it has become an important accessory in our daily lives. But can you stay without your smartphone? While many will say they can easily live without it, in reality, that is next to impossible.
According to a recent survey, most people from millennials to Generation Z and Generation alpha cannot stay without a mobile device. Known as nomophobia, the so-called disorder plagues society. In Australia, as per the survey, 99 percent of people suffer from the disorder.