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Laurie Hernandez Talks Mental Health and Antidepressants

Olympic Gymnast Laurie Hernandez Wishes She d Started Antidepressants Sooner 4 Shares The COVID-19 pandemic shook up Laurie Hernandez s training schedule in a good way. The 20-year-old Rio Games gold and silver medalist is making a gymnastics comeback she s en route to going for her second Olympic team and the Tokyo 2020 postponement actually gave her more time to work on upgrading her routines. She admitted that, like many people, the past year-plus has been difficult for her, but she s relied on a few tools to get through it. Hernandez told POPSUGAR that her support system her family and close loved ones has helped. Going to gymnastics practice and moving her body, too, benefitted her, as did taking rest days when she needed them. She dove into creative outlets like music, writing, and reading, and therapy offered its assistance. You re just taking a stranger who knows nothing about you or your life or what you ve been through, doesn t know anybody t

Inspiring Quotes from Black Athletes

AskMen Notifications You have no notifications © GettyImages Let These Athletes Words of Wisdom Inspire You In and Out of the Gym Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Athletes occupy a rarefied space in society. We stand in line . . .  to pay money . . . to watch them work, and proudly wear jerseys and other items emblazoned with their names. We defend these athletes – that we’ve never met – from criticism with as much fervor as we would close family members.

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