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Apple Fitness+ introduces new Pregnancy Workouts as well as new Strength workouts for beginners and Older Adults

Apple Fitness+ introduces new Pregnancy Workouts as well as new Strength workouts for beginners and Older Adults
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Apple Fitness+ adds workouts for pregnancy, older adults and more

Apple launched Fitness+ as a fitness service built around Apple Watch. The service is now getting more inclusive as Apple is making fitness welcoming and inclusive to all. The company is adding new workouts targeted specifically toward pregnancy and older adults. Plus, it is rolling out several new Yoga, High-Intensity Interval Training (HIIT), and Strength workouts for beginners. Apple says that these workouts are designed to help users build confidence working out, no matter their fitness level. Workouts for Pregnancy consist of 10 workouts across Strength, Core, and Mindful Cooldown. It is led by Fitness+ trainer and mom-to-be Betina Gozo. Every workout is a quick 10 minutes. It is designed to accommodate any stage of pregnancy and any fitness level. Further, it includes tips for modifying workouts using a pillow for comfort as the body changes.

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Apple Fitness+ adds workouts for beginners plus older and pregnant users

Apple Fitness+ adds workouts for beginners plus older and pregnant users Chris Davies - Apr 15, 2021, 10:32am CDT Apple Fitness+ is gaining new workouts today, adding specific sessions for pregnancy and that target older adults and beginners. It’s part of a workout boost for the Apple Watch-centered subscription fitness system, and will also include a new Time to Walk session with Jane Fonda. Announced last year, Fitness+ opened up its guided sessions in December 2020. It relies on exercise tracking through the Apple Watch, with tutorials and classes delivered via a variety of the company’s screens, such as Apple TV, iPad, and iPhone.

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Apple Fitness+ nu ook voor beginnende, oudere en zwangere gebruikers

Apple Fitness+ nu ook voor beginnende, oudere en zwangere gebruikers
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Apple Gave Us an Exclusive Look Inside Its Next-Gen Fitness+ Studio

Apple Gave Us an Exclusive Look Inside Its Next-Gen Fitness+ Studio Ben Court © Nico Therin Apple gave Men’s Health an exclusive tour of its 23,000-square-foot Fitness+ Studio, led by Jay Blahnik, senior director of fitness for health technologies. It’s a blue-sky December day in Santa Monica and Men’s Health is on an exclusive virtual tour of Apple’s new 23,000-square-foot, three-story Fitness+ Studio, led by Jay Blahnik, Apple’s senior director of fitness for health technologies. The interior is Apple-modern, all-white everything, wood accents, lots of glass, lots of screens. All the screens show whatever is going on in the wood-walled and wood-floored fitness studio, which has three sliding glass doors opened to reveal a verdant garden. Outside the door to the studio, there’s a quote that reads:“Please be responsible for the energy you bring into this space.” (A different team member selects a quote or mantra every month.) Blahnik opens th

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