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How to Cope If You re Experiencing Languishing

Experts Say That Many of Us Are Experiencing Languishing  Here s How to Cope 16 Shares When The New York Times first published a piece on languishing a term coined by sociologist and psychologist Corey Keyes, PhD, which has gained more significance amid the pandemic it felt like a sigh of relief. Finally, there was a word to describe how we ve all been feeling for the past year. Dubbed the neglected middle child of mental health, languishing may be the label you ve been trying to attach to the sense of stagnation and emptiness you ve experienced as weeks of COVID-19 turned into months. The good news? There are steps you can take to feel better.

Experts Say That Many of Us Are Experiencing Languishing

Experts Say That Many of Us Are Experiencing Languishing - Here s How to Cope PopSugar 5/15/2021 Emily Weaver © Getty / Dominique Verwasch / EyeEm Experts Say That Many of Us Are Experiencing Languishing - Here s How to Cope When The New York Times first published a piece on languishing - a term coined by sociologist and psychologist Corey Keyes, PhD, which has gained more significance amid the pandemic - it felt like a sigh of relief. Finally, there was a word to describe how we ve all been feeling for the past year. Dubbed the neglected middle child of mental health, languishing may be the label you ve been trying to attach to the sense of stagnation and emptiness you ve experienced as weeks of COVID-19 turned into months. The good news? There are steps you can take to feel better.

Want to end the languishing feeling? Practise gratitude, do 5-min favours & savour small moments

Want to end the languishing feeling? Practise gratitude, do 5-min favours & savour small moments SECTIONS Want to end the languishing feeling? Practise gratitude, do 5-min favours & savour small momentsBy Dani Blum, New York Times Last Updated: May 11, 2021, 05:56 PM IST Share iStock Acts of kindness not only help others, they also can help you flourish. With vaccination rates on the rise, hope is in the air. But after a year of trauma, isolation and grief, how long will it take before life finally finally feels good? Post-pandemic, the answer to that question may be in your own hands. A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community calls this lofty combination of physical, mental and emotional fitness “flourishing.” It is the exact opposite of languishing, that sense of stagnation Adam Grant wrote about recently for The Time

Get out of your lockdown slump with these two simple changes

Get out of your lockdown slump with these two simple changes Feeling listless? These small tweaks will go a long way to revitalise your life and give you a sense of fresh purpose and energy How can you defeat feelings of listlessness? Credit: Gone Wild/ Getty How are you feeling today? A bit anxious, but not actually depressed? A bit listless, but not completely exhausted? Adam Grant, organisational psychologist at the University of Pennsylvania, suggested in a recent article that “languishing” is the best word to describe this feeling and that it’s so common it may become the dominant emotion of 2021.

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