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facebook Pintrest Nuts are great for boosting overall health. A fistful of nuts every day can promote good health in various ways. While we all consume nuts, we are unaware of the fact that soaked nuts are healthier than raw nuts. Yes, you read that right! You will be surprised to know COVID recovered patients are being recommended to have soaked raisins. To understand more about the benefits of having soaked nuts, we talked to nutritionist and author Kavita Devgan. Here is what she had to say. How having soaked nuts will help COVID patients The availability of nutrients is higher in soaked raisins. It delivers boron for the bones and is rich in iron, calcium, vitamin B, instant energy and potassium. It also works as a mild laxative and prevents constipation.

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