21-Day Challenge: Allyson Felixâs tip for slowing down Share Updated: 5:27 PM PDT Aug 3, 2021 KCRA Staff
The latest breaking updates, delivered straight to your email inbox. Share Updated: 5:27 PM PDT Aug 3, 2021 KCRA Staff Ten-time Hearst Olympic reporter Deirdre Fitzpatrick and Olympic gold medalist Gabe Gardner aim to help inspire Northern Californians during the Tokyo Olympics to adopt a renewed focus on physical health and personal growth.Each day for 21 days, athletes and other experts are sharing tips for workouts, nutrition, mental health hacks and more.Five-time Olympian Allyson Felix is one of the fastest women on the track. During the pandemic, she trained in her neighborhood when she didnât have access to a track. She says that each day she jots down things that sheâs grateful for in a gratitude journal. That helps center her, she said. âJust making sure that Iâm taking time, time that I need
21 Day Challenge: Paralympic swimmer s tip for staying cool under pressure
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21-Day Challenge: Karate Olympian Ariel Torres gives tips on breathing
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21-Day Challenge: What the US womenâs gymnastics team doctor tells her patients Share Updated: 5:29 PM PDT Jul 28, 2021 KCRA Staff Share Updated: 5:29 PM PDT Jul 28, 2021
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Show Transcript PRESCRIPTION A LOT. GET OUTSIDE. I TELL PATIENTS WE NEED TO GET OUTSIDE. WE NEED TO RESET. WE NEED TOEN REW OURSELVES AND TSE GOALS TO MOVE FORWARD BECAUSE WE ARE STUCK IN AN UNCERTAIN TIME. THAT IS ANXIETY PROVOKING FOR MANY. WHAT WE LEARNED IS THAT HUMAN CONNECTIS ONARE IMPORTANT. IF YOU CAN GET OUTSIDE AND DO THIS AND INSPIRE EACH OTR.HE IT IS BEAUTIFUL. I THICKENED WILL REGENERATE PEOPLE TO ACHIEVE AND SET NEW GOALS FOR THEMSELVES. DEIRDRE: THAT IS WHY ENJOY WORKING OUIDE.TS THIS IS