This Guy Lost Half His Weight Eating Vegetable Curry
See how this 35-year-old shed 220 pounds after getting hooked to his new diet.
By Kevin Waters
He switched to a vegetable and fruit-based diet to kick start his transformation.
He tells
Men s Health how his body has changed for the better and how he dropped 220 pounds in two years.
From my mid-20s on, I was steadily gaining weight. I baked cookies and ate junk food every day. Over the course of 10 years, I put on 180 pounds, and developed sleep apnea, bad knees, a bad back, elevated heart rate, and high blood pressure. I knew I needed to make a change. I’d heard my mom and dad talk about how much better they felt on a plant-based diet, so I told myself to try it for a year in 2018.
I usually like, personally, anything that has to do with historic preservation or my hometown of Augusta. But, bigger picture since it’s not just about me, I like the stories that open my eyes. That’s what I found when I talked to Liz Greason and Deb Breiting, of Maine Intercultural Communications Consulting, for a feature that ran in our Dec. 14 edition. It’s easy to think “diversity” means just hiring more diversely, but this story opened my eyes to the nuances of looking at it from the other angle what it means to truly embrace diversity. The article was spurred by another favorite, a report from the Maine Economic Policy Council, authored by James Myall, that I covered for our Daily Report on Nov. 13, about how systemic racism in Maine is a huge hit to the state’s economy. Both articles brought forward issues that are easy for a lot of us to ignore, even if we think we’re not. So, those were my one-two favorites this year.
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