SMART and Simple: How to Set and Achieve Personal Goals
Kristen Cudd
22 Oct 2020 • 8 min read
Goal setting is not a new idea. We all know that we have a much better chance of getting what we want in life if we purposefully set goals.
The content available on the subject is downright prolific. There is so much information out there, in fact, that it can be overwhelming to pick a program, make a plan, and actually get into the business of goal setting and achievement.
Goal Setting
The world is full of overwhelm. Figuring out how to go about setting and achieving your goals is
Australian study finds COVID-19 long haulers suffer symptoms months after coronavirus infection
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Ben Barnett still wakes up gasping for breath, months after he tested positive for COVID-19.
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For 39-year-old Ben Barnett, recovering from COVID-19 has been like having an overweight baby constantly sitting on my chest .
Key points:
The first Australian study looking at the long-term impacts COVID-19 has published interim results
It found 40 per cent of the people in the study had persistent symptoms two months after infection
The most common lingering symptoms were fatigue, shortness of breath, coughing and tightness in the chest