Good sleep for good health: Get the rest you need
Sometimes, the pace of modern life barely gives you time to stop and rest.
It can make getting a good night’s sleep on a regular basis seem like a dream.
But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
Investigations: Temple Police officers did not use excessive force in Wright arrest
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Dlaczego nie powinno się pić kawy późnym wieczorem?
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Where we stand with the 28 violent deaths last year in Springfield
This past year was a record-breaking one in terms of homicides in the city of Springfield, mirroring a national trend of increasing murders in a year like none other.
According to the Springfield Police Department, there were 28 violent deaths in the cicty in 2020 where one person killed another in an incident that wasn t a traffic accident.
Of those 28 violent deaths, a police department spokeswoman said Friday that 20 are now considered murders by the FBI s definition, which excludes things like justified killings and accidental shootings.
Here s a look at that status of each case as of Friday, according to the Springfield Police Department:
Mansfield canine’s calendar helps sponsor assistance dogs
MANSFIELD – You’ve heard of calendar girls. Mansfield has its own calendar dog.
Bentley is an assistance dog who accompanies School Resource Officer Det. Kenneth Wright on his duties.
Bentley has attended the high school graduation car parade, past proms, sports events and recently had a special breakfast with elementary students.
Last year, Bentley starred in his own calendar for a good cause – raising money to train other puppies to become assistance dogs.
Mansfield High School photography teacher Mary Shea had asked Wright if Bentley would be a model for her students. She then suggested creating a calendar of the students’ work.