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Developing children need a lot of movement. We all intuitively know that, although it can be hard to do these days, especially in the midst of the pandemic. But let’s stick with our intuition here kids need to move their bodies wherever that might be. It s an important part of their development both physically and mentally. Now, pay attention both adults and kids need to move in all sorts of ways at many different intervals throughout the day, something I call movement snacks. You can think of it like this: The physical benefits, including motor coordination, created by movement are very similar to the effects created by eating three square meals (and maybe a snack or two). Your child’s muscles, ligaments, tendons, neuromuscular connections, and so on, respond specifically to all of the varied stimuli created by different types of movement.

Brock armstrongImprove your childTraining exercisesUnstructured playExercise videosUpper bodyLower bodyHome withபுரோக் ஆம்ஸ்ட்ராங்மேம்படுத்த உங்கள் குழந்தைபயிற்சி பயிற்சிகள்உடற்பயிற்சி வீடியோக்கள்மேல் உடல்கீழ் உடல்வீடு உடன்