MVES to host Walk With Ease program
COURTESY OF MYSTIC VALLEY ELDER SERVICES
For the past year, the pandemic has restricted us from being as mobile as we would like to be, affecting our activity. To get moving safely, Mystic Valley Elder Services is pleased to offer a fun, easy way to add more steps to your day and feel better about yourself.
The Arthritis Foundation Walk With Ease program is designed to help older adults living with arthritis better manage their pain and for those without arthritis who want to make walking a regular habit. The program motivates individuals to make walking an important part of everyday life. Shown to reduce pain and increase balance and walking pace, Walk with Ease provides participants with the information and tools they need to develop a safe exercise routine that fits their unique needs and goals.