Here are five myths common surrounding pregnancy and working out, that you need to stop believing.
Myth #1: It s not safe to exercise while pregnant.
According to our experts, this is one of the most common myths getting around. And it turns out that for most women, exercise is actually really beneficial for both mum and baby. Exercising has amazing benefits for you and your baby, said Mason. The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology (RANZCOG) states that exercise during pregnancy is not only safe, but highly recommended
to improve sleep, promote muscle strength, boost your mood and energy and assist in the management of gestational diabetes and pregnancy-related aches and pains.
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To Gen X me, who thought filters were those things that deepen the colour on your feed posts (Ludwig, anyone?), it was astonishingly nuanced - and quick.
Image: Instagram / @laura henshaw
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And every face I see on my feed might be that simulated face, really, the acceptable influencer equivalent of a puppy nose and a butterfly crown.
If everyone s doing it and everyone knows everyone s doing it, where s the harm, right?
It s fun, it s flattering, it s just the same as me taking five pictures of myself and choosing the one with the fewest chins, right?
And yet.
Instagram is working on a Kids version.
 And called on people now to feel bad about the âimpossible beauty standardsâ. Picture: Instagram/Laura Henshaw Laura s post, which has been viewed more than 132,000 times, was praised by her followers as the best post I ve seen for so long . This makes my heart truly ache. I didn t even know filters like this existed. Thank you for sharing and bringing awareness. Being ourselves is simply enough. We don t need layers, one person wrote. That s actually insane! Not to mention quite scary, another commented. Others thanked Laura for sharing her face without filters and said they preferred her natural appearance anyway.