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Parents can get creative by blending various fruit and yogurt combinations to make popsicles. TNS With longer days, hotter temperatures, and often more free time, there are many ways for children to fill their summer. To ensure they stay healthy, a paediatric registered dietitian from Cleveland Clinic Children’s says parents should be focusing on hydration as well as providing structured meals and snacks at this time. According to Jennifer Hyland, there is no particular nutrient or vitamin children need more during the summer. “The challenge is typically kids aren’t getting the necessary vitamins and nutrients they need anyway,” she says. “Truth be told, we hope kids are active all year long, so needs don’t significantly change in the summer.”

Jennifer hylandCleveland clinic childrenஜெனிபர் ஹைலேண்ட்கிளீவ்லேண்ட் சிகிச்சையகம் குழந்தைகள்