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In winter, wetlands come to life with over-wintering birds filling the skies, their reflections intensifying their vast numbers. They’re also full of hidden charms ready to be discovered, if you take the time to look closer at humble mosses or footprints in the mud, or watch a duck glide across a glassy pool. But what is it about water, and wetlands, that make them such soothing places? Bittern by James Lees WWT The healing power of water “I suffer from anxiety and when you go by the water you feel much better.” – These words were in the headlines recently, as two women in Derbyshire sought out a reservoir for their daily exercise. They echo what many feel innately: that when we’re by the sea, river, lake, or garden pond, our pulses slow and we feel a sense of peace, more able to deal with the stresses of the pandemic and the modern world.

United kingdomUnited statesCity ofJames leesPeter scottPat warrenMadam freemanLondon wetland centreMental health foundationBlue prescriptionSteart marshesWild chorusMental healthஒன்றுபட்டது கிஂக்டம்ஒன்றுபட்டது மாநிலங்களில்நகரம் ஆஃப்