Practice Mindful Kindness
There are two components of mindful kindness:
1. Consideration and action regarding the social conditions, practices, and policies that prevent employees from finding the good in human nature.
2. Random acts of kindness conducted in mindful ways that are sensitive, inclusive, and equitable.
Both of these components focus on treating everyone with mutual care and respect:
·   Practice honesty with consideration. Brutal feedback is not kind. Be clear, direct, and compassionate.
·   Show you care with unconditional acceptance. While you might not like or accept certain behavior, separate the action from the person.
·   Step through fear to do what is right, right now. Be courageous, and practice justice and compassion for all.
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The Need for Kind Leaders From:
Is your organization led by kind leaders?
This year has been like no other. Most leaders and managers are eager to put it behind them. Yet, we re not out of the woods. A culture of kindness will make it easier.
Researchers have found that kindness is associated with better and stronger physical and mental health; relationships, teams, and communities; life satisfaction, and even economics. According to researcher and psychologist Dacher Keltner, PhD, The science of human emotion, kindness and goodness are not to be taken lightly, they are actually good for our bodies and minds.
Alumni and Supporters
With Ulster University Business School alumnus Jason Cooper
Communicating with empathy – Reset your mindset for 2021 and beyond
With Ulster University Business School alumnus Jason Cooper
The Development and Alumni Relations Office, in partnership with Ulster University Business School, are delighted to invite you to this virtual event.
Everything in life comes from practice; listening to and understanding people is a must. Whether it’s in our professional lives or personal lives, good communication is fundamental to developing and maintaining long term relationships.
2020 has radically altered how we interact and communicate with each other, elevating the importance of empathetic and compassionate communication.