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Page 5 - கல்வி என்னை News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Revenge Bedtime Procrastination: 6 Ways to Manage It

Australian-born Indian makeup artist Rowi Singh talks about meeting Rihanna, connecting to her Punjabi roots, and more

The best ways to clean your hairstyling and makeup tools

Have your brushes, blenders, straighteners and brushes been gathering dust as you navigate your life indoors? Consider this your reminder to take stock of your tools

TikTok star-turned-musician Bella Poarch on the impossibility of beauty standards and how to deal with trauma

“Take the filters away and I'm still happy being me.” The third most-followed person on TikTok talks body positivity, racism and why she’s serious about making music

5 science-based strategies for an instant mood fix

Oliver Hadlee Pearch / © ArtPartner For almost a decade, through my work as a mental health researcher at the University of Cambridge, and my own pursuit of the science of wellbeing, I’ve looked at how to become resilient and bounce back from challenges such as anxiety and depression. This research involving analysing the data of more than 30,000 people, and interviews with hundreds of individuals I’ve met through my radio show and seminars has led me to realising that there are 10 negative moods or patterns that hold people back in life and get in the way of their happiness, including indecision, procrastination, lack of self-control, anxiety and rejection.

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