Updated on February 15, 2021 at 7:04 pm
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It would seem Denzel Allen s approach to fitness instruction is perfectly in tune with the Mill Valley lifestyle. Rather than barking out instructions or trying to pump up clients with bravado and shouting, he gently suggests a next exercise cycle or rewards the small exercise milestones with a simple good or sweet.
At the Mill Valley fitness studio Strength Den, which he founded in 2018, a shingle hanging out front might as well read all are welcome. My approach has always been pretty chill, Allen admits in the same casual tone he uses when coaching a client.
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Patton founded "That Brown Bag" in 2018 to help consumers and other business owners locate black-owned businesses throughout Western New York. Right now, more than 400 black-owned business are a part of the directory.
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