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Keeping Better Tabs On Our Mental Health | 99 1 FM CKXS

May 6, 2021   This week marks Mental Health Week across Canada and the main question everyone is asking these days…how are you feeling? Alan Stevenson is the CEO of Canadian Mental Health Association Lambton-Kent, and says the organization’s research shows the pandemic is taking an emotional toll on all of us. “The theme this year is Get Real About Your Mental Health, and that is really meant to acknowledge the difficult time that everybody is coping with in COVID,” Stevenson says. “Just to say to Canadians that it’s normal to have negative feelings and feel like it’s a struggle to manage, that’s a perfectly normal and human reaction.”

The Fox 99 9

The Fox 99 9
foxfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from foxfm.com Daily Mail and Mail on Sunday newspapers.

The Fox 99 9

Feel Good Friday – Give Yourself A Break By: Carrie Buchanan 9/4/2021Carrie Buchanan Every week the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday – sharing different ways you can continue to take care of yourself, focus on your mental health and FEEL GOOD! This week’s message – learning how to take breaks.  In those moments when it all just seems like too much, step away for a moment.  Do anything but whatever was stressing you out until you feel a little bit better. Sometimes the best thing to do is a simple breathing exercise:

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