Feel Good Friday – Give Yourself A Break
By: Carrie Buchanan
9/4/2021Carrie Buchanan
Every week the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday – sharing different ways you can continue to take care of yourself, focus on your mental health and FEEL GOOD!
This week’s message – learning how to take breaks. In those moments when it all just seems like too much, step away for a moment. Do anything but whatever was stressing you out until you feel a little bit better.
Sometimes the best thing to do is a simple breathing exercise:
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