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May 6th, 2021 comments May is Mental Health Awareness Month. With the ongoing pandemic, worrisome situations locally as well as in other countries where loved ones are suffering can be difficult for many. Mental well-being can be affected and needs to be monitored and looked after. Feeling anxious, sad, frustrated or suicidal can affect us in the short-term and long-term. Knowing that you need help and learning where to get help is important for newcomers and immigrants. Traditional supports such as family, friends, religious/spiritual leaders in home countries may no longer be available having moved to a new country. In addition, barriers such as language, culture and preoccupation with immediate needs such as income, housing, jobs and schools could have come in the way of fostering new community connections, or finding out about resources available and seeking help.

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