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When Cole Swider was a 14-year-old freshman at St. Andrew’s (R.I.) high school, he rode the public bus for 45 minutes to and from his school and his house 12 miles away in Portsmouth.
His days started with wake-ups at 5:30 a.m. and ended when he got home around 8:30 p.m. There were early morning workouts and late-night, post-practice shootarounds. Practice was after school, but he’d go early to work out before school. His head coach, Mike Hart, once walked in on him doing agility drills with a speed ladder before 7 a.m.
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