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The CDC gives exercise guidelines - here s how to follow them
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We all want to focus more on our health. This is how you get started.
Albert Bassili
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We all want to focus more on our health – especially in the midst of a seemingly never-ending pandemic – but where do you start? Centers for Disease Control (CDC) suggests a minimum of either 150 minutes of moderate-intensity workout or 75 minutes of heavy workout a week. Doing so can have a variety of positive effects such as a healthier brain, weight loss, better circulation, better mood, sleep and even sexual function.
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