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Intermittent fasting expert reveals the real benefits of skipping breakfast Healthista What are the benefits of intermittent fasting? Dr Janet Brill reveals how skipping breakfast can help you lose weight, feel more alert and reduce your cholesterol  We’re always told breakfast is the most important meal of the day. But is it really? There’s actually plenty of research pointing to the benefits of skipping breakfast and following an intermittent fasting regime. There are all sorts of ways to try intermittent fasting, but one of the most popular (and easiest to follow) is the 8:16 method. Eat all your calories in an eight-hour window, but spend the other 16 hours in a ‘fasted’ state

United kingdomJanet brillUniversity of alabamaIntermittent fastingRun repeatHealthista contentஒன்றுபட்டது கிஂக்டம்ஜேனட் புல்பல்கலைக்கழகம் ஆஃப் அலபாமாஇடைப்பட்ட உண்ணாவிரதம்ஓடு மீண்டும்