Latest Breaking News On - ஒவ்வொன்றும் நினைவகம் நாள் - Page 4 : comparemela.com

The Murph Challenge: A Memorial Day Tribute to the Fallen Every Memorial Day, fitness enthusiasts and newcomers around the country and across the globe prepare to honor fallen Navy SEAL Michael P. Murphy and many others who have made the ultimate sacrifice by completing “The Murph Challenge.” The grueling workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Murphy originally dubbed the workout “Body Armor” as he executed the routine with a 20-pound protective vest. He developed the workout as a functional routine that was practical for his work as a SEAL. While his average time was between 32 and 34 minutes, his best time was reportedly just over 28 minutes. The workout would prove invaluable in the treacherous mountains of Afghanistan.

United statesNew jerseyEast hanoverMarcus luttrellMichael sauersMichaelp murphyDan murphyDan murphy michael sauersSauers michaelGary williamsMatthew axelsonDanny dietzChris prattJoe romanoMichael murphyLiz gilroy