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7 energy boosting secrets I learnt from this five star Euphoria retreat Healthista Posted May 10, 2021 Need some energy boosting inspiration post covid? Louise Atkinson shares 7 secrets from five star Euphoria retreat that will help to help clear lockdown stagnation and shift your energy levels up a gear After the 12-months we’ve all been through, who isn’t dreaming of sunshine and a change of scene? Journalist Louise Atkinson was lucky enough to slip out of the country just before the second lockdown in November 2020 and spend three days at the Euphoria Retreat in Greece. She was hoping for a gentle detox, a blast of fresh air and a re-vamp of her diet and fitness goals, but she didn’t expect this short stay to be so deeply restorative and relaxing. Here’s what she learned…

Perifereia peloponnisouUnited kingdomLouise atkinsonMount taygetusEuphoria spartan spirit of adventure groupUniversity of essexEuphoria retreatSpartan spiritSpartan adventureFive elementsAdventure group retreatHealthista contentஒன்றுபட்டது கிஂக்டம்லூயிஸ் அட்கின்சன்பல்கலைக்கழகம் ஆஃப் எசெக்ஸ்பரவசம் பின்வாங்குதல்