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Here s What 30 Days of 300 Pushups Did to This Guy’s Body YouTuber Evan Zhang performed 9,000 pushup reps over one month, and tracked his progress. Apr 30, 2021 Performing pushups every day for 30 days is a popular physical challenge among fitness influencers and YouTubers. In a recent video, Evan Zhang, aka lifestyle and fashion vlogger Your Average Gent, tried it out for himself in order to see just what kind of effect it would have on his body. Zhang broke down the 300 daily reps into 10 sets of 30, or 15 sets of 20 depending on how fatigued he was, while also ensuring that each rep was performed with the proper technique, fully extending and locking his arms at the top end of the rep.

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