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Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like Type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease and obesity. Compared to sweetened drinks, water is not as pleasing to the palate, so it may be difficult to convince people to swap sweetened beverages for plain old water. But adding lemon juice or slices to water may be the solution to this dilemma. Besides infusing flavor into water, lemon also provides plenty of health benefits.

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