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“Burnout exists because we’ve made rest a reward rather than a right.” ― Juliet C. Obodo After a year of trying to adjust life to fit a pandemic, many people sound like they are exhausted. In fact, people are burning out — not in a job, the way we normally expect, but in life. Wondering what the professionals might say about burnout, I Googled. It was a sobering list of things burnout can lead to: • Primary damage is emotional • Leads to detachment and depression • May make life seem not worth living • Loss of motivation, ideals, and hope Burnout is different from stress, and knowing the difference before it’s too late is important. As Obodo says, often, when we reach burnout, it is because we’ve been treating rest as less important than it is.

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