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The Fastest & Most-Effective Kettlebell Workout for Your Arms, According to Trainers SheKnows 5 hrs ago © mast3r/Adobe stock When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells when you want to tone your arms. However, don’t discount the efficacy of a kettlebell for your next arm workout to help you get those sculpted biceps. “A kettlebell is arguably one of the most versatile pieces of training equipment you can have in your arsenal,” Justin Fauci, NASM-certified personal trainer, co-founder of Caliber Fitness, tells SheKnows. “Unlike dumbbells, kettlebells can be used not only for slow, muscle building exercises, but more dynamic, cardiovascularly challenging movements like swings and snatches that improve power and strength. This means that, no matter whether you are trying to burn fat or tone muscle, are a beginner or m

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