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Gogglebox tops entertainment, Seven wins Thursday

April 16th, 2021 By David Knox 3 commentsFiled under: News, Seven had a winning night on Thursday thanks in part to AFL which drew 469,000 across the network with NRL at 388,000 across Nine’s. But 7:30 led its slot at 462,000 then Back Roads (416,000), Bondi Rescue (285,000). Seven News was #1 at 939,000 / 891,000 then The Chase (502,000 / 299,000) and Home & Away (409,000 across the network). The Duke and I was 97,000 in 3 cities. Nine News (870,000 / 817,000 was best for Nine.  A Current Affair won its slot at 647,000 then Hot Seat (421,000 / 252,000). Mega Zoo was 167,000 in 3 cities, with Emergency at 159,000 across the network. The Project drew 364,000 / 244,000 for 10. 10 News First was 309,000 / 174,000 with Law & Order: SVU at 206,000.

MAFS honeymoons leads in entertainment

The World’s Greatest Palaces (141,000). Later Q+A (289,000), Wife Swap (238,000). Nine News was best for Nine at 837,000 / 828,000. A Current Affair was 619,000 then Hot Seat (386,000 / 237,000). Murder for Hire was 129,000. Seven News was #1 at 864,000 / 858,000. An extended Home & Away was 446,000 then The Chase (431,000 / 258,000). Busted in Bangkok was 120,000. The Project drew 378,000 / 257,000 for 10 then 10 News First (324,000 / 191,000).  SVU was 222,000. Sammy J pulled 272,000 followed by One Plus One (163,000), The Drum (151,000) and Aussie Inventions that Changed the World (139,000). On SBS it was Trust Me I’m a Doctor (130,000), Cornwall with Simon Reeve (116,000) and Mastermind (75,000). Today Extra: 116,000 / 66,000 The Morning Show: 114,000 / 64,000 Studio 10: 36,000 / 32,000 /

Dr Michael Mosley: Why your sleep tracker could sabotage your shut-eye

This competition is now closed Dr Michael Mosley: Why your sleep tracker could sabotage your shut-eye Advertisement During lockdown, there is evidence of rising rates of insomnia, particularly in health care workers, but orthosomnia is different. It applies to people who are more than a little bit obsessed by what their sleep trackers are telling them, and who rely on those trackers to tell them if they’ve had a ‘good’ night’s sleep. The term ‘orthosomnia’ was first coined by sleep researchers from the Feinberg School of Medicine, Northwestern University, Chicago, who in 2017 wrote a paper called ‘Orthosomnia: are some patients taking the quantified self too far?’, which was published in the

Dr Michael Mosley s 7 tips to improve your health - BBC Science Focus Magazine

BBC Science Focus Magazine Advertisement It certainly doesn’t help that there’s so much conflicting advice out there about the healthiest diets, how much sleep you need and how best to lose weight. So we’ve collected the best, evidence-based advice from Dr Michael Mosley to help you make sense of it all. Read on for his top seven tips to keep your body healthy and your mind happy. 1 © Jason Raish An ideal healthy systolic blood pressure is between 90 and 120mmHg, so what can you do if your blood pressure is slightly too high? Well, losing a bit of weight, exercising more and stopping smoking will all help, but so can consuming certain foods – or at least that is what we discovered on Trust Me, I’m A Doctor, when we did a small experiment with Dr Andy Webb at King’s College, London, a few years ago.

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