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One, Edwards says, is that it puts more immune cells – which kill infected cells and produce antibodies to destroy viral and bacterial antigens – on patrol in the body’s blood circulation. Also, when you work out, your muscles release signalling molecules, called myokines, that help put our body’s defences on high alert. Over the long-term, regular exercise means having a stronger, more responsive immune system. And this has had repercussions during the pandemic. British Journal of Sports Medicine, examined almost 50,000 patients and concluded that aside from old age or a past organ transplant, physical inactivity was the biggest risk factor for severe symptoms.

United kingdomNew south walesRob newtonKate edwardsEdith cowan universityUniversity of sydneyBritish journalSports medicineEdith cowanஒன்றுபட்டது கிஂக்டம்புதியது தெற்கு வேல்ஸ்கொள்ளை நியூட்டன்கேட் எட்வர்ட்ஸ்எடித் கோவன் பல்கலைக்கழகம்பல்கலைக்கழகம் ஆஃப் சிட்னிபிரிட்டிஷ் இதழ்