Tips to help you survive Christmas from The Nutri Coach
Debbie Devane nutrition guide
24 Dec 2020
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It is that time of the year again, and although very different than our usual Christmas, with no parties to go to or numerous relatives to visit, it can still be lethal to our waistline!
However, you can still have a great time without either depriving yourself or putting on lots of weight.
Remember Christmas Day is only one day. It’s the days leading up to it, and the days between Christmas and New Year that tend to do the most damage.
Don’t try to diet over the festive period. Set a maintenance goal instead.
Healthy Living: Tips to help you survive Christmas
With Debbie Devane
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It is that time of the year again! and although very different than our usual Christmas, with no parties to go to or numerous relatives to visit, it can still be lethal to our waistline! However you can still have a great time without either depriving yourself or putting on lots of weight.
Remember Christmas Day is only one day. It’s the days leading up to it, and the days between Christmas and New Year that tend to do the most damage.
Don’t try to diet over the festive period. Set a maintenance goal instead.
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Last month Katie proudly documented her weight loss journey and fitness overhaul, sharing six incredible progress snaps on Instagram.
The X Factor alum, 34, changed her life after the birth of her son Hudson, two, and in her set of snaps she revealed the full extent of her journey.
Work it: The star looked amazing in a tiny bikini as she worked out in a sunny location, fillming clips for her fitness bootcamp website The Shed
Amazing! Last month Katie proudly documented her weight loss journey and fitness overhaul, sharing six incredible progress snaps on Instagram
Katie uses her Instagram account to keep fans up to date with her health and fitness regime and the latest snaps truly showed how far she has come.
Healthy Living: It pays to eat with the seasons leinsterleader.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from leinsterleader.ie Daily Mail and Mail on Sunday newspapers.
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