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wmaster890Getty Images Long before bone broth, moringa juices, and mushroom coffee, there was flaxseed. As the bastion of the early health food movement, flax gained a reputation for its nutritional virtues. But it largely fell off the wagon in favor of newer, trendier “superfoods.” But you may not realize that flax continues to appear everywhere in the supermarket. In your favorite lunch bread? Check. In your go-to box of cereal? Check. In your plant-based burger? Check. So it’s likely a bit of flax is sneaking its way into your daily diet somewhere. If you’ve been paying attention to ingredient lists, you might be wondering if this ubiquitous seed is doing your health and PR pursuits any good.

United statesLinum usitatissimumDina griffinNutritional benefitsAmerican journalClinical nutritionஒன்றுபட்டது மாநிலங்களில்தினா கிரிஃபின்ஊட்டச்சத்து நன்மைகள்அமெரிக்கன் இதழ்மருத்துவ ஊட்டச்சத்து