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Dietitian Brenda Davis: Build an attitude of gratitude around meals

Dietitian Brenda Davis: “Build an attitude of gratitude around meals” Build an attitude of gratitude around meals.   Make mealtimes sacred, joyful, and interesting. This is the opportunity to connect with those you love. Be mindful about where your food is coming from and grateful for all the effort it took to bring that food to your table. As a part of my series about the women in […] The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

6 Delicious Vegetarian Recipes That Actively Fight Inflammation

6 Delicious Vegetarian Recipes That Actively Fight Inflammation Emily Laurence © Photo: Use Your Noodles anti-inflammatory vegetarian recipes Sometimes, all I want from my food is fulfilling a craving. But other times, I fully expect what s on my plate to come with superpowers primarily in the form of boosting brain health and protecting me from chronic diseases. (And when something hits both of those buckets, even better.) As far as warding off chronic health problems goes both of the cognitive and physical nature an anti-inflammatory diet has become a popular way to go for many. Leading function medicine doctor and Food Fix author Mark Hyman, MD, explains that short-term inflammation can be beneficial, serving as the body s natural defense system, but when high levels of inflammation are prolonged, it can lead to serious problems. Long-term inflammation causes a chronic, smoldering fire inside your body that contributes to disease and weight gain, he sa

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