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How food affects our focus Part of our brain’s relationship with producing energy from the food we eat lies in how inflammatory that meal or snack is. Plant-based foods are commonly associated with having lower levels of inflammation that allow our brain to spend less energy keeping us on the go. “Low-grade inflammation flips off a metabolic switch in the chemical pathway that produces energy,” explains Dr Uma Naidoo, psychiatrist and nutrition specialist at Harvard Medical School. “When inflammation is present in the body, less energy is available to the brain, so it’s important to eat anti-inflammatory foods to ensure workers wake up in a good mood and stay energised and focused through the entire morning.”

Joseph pooreUma naidooUniversity of oxfordHarvard medical schoolGeorge washington university school of medicineCity pantryHarvard medicalGeorge washington university schoolஜோசப் புர்உமா னாய்தூபல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட்ஹார்வர்ட் மருத்துவ பள்ளிஜார்ஜ் வாஷிங்டன் பல்கலைக்கழகம் பள்ளி ஆஃப் மருந்துநகரம் சரக்கறைஹார்வர்ட் மருத்துவஜார்ஜ் வாஷிங்டன் பல்கலைக்கழகம் பள்ளி