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What kind of cheese one should eat
But there are some types of cheese which are better than others in terms of weight loss.
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Best: Feta Cheese
Feta cheese has fewer calories than any other cheese. 28 grams of feta cheese contains 75 calories, but it is high sodium. So it is advised to drink plenty of water if you have it.
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Best: Goat cheese
Goat cheese is one of the lowest in calories, providing about 100 calories per 42 grams. This also comes with an ample amount of protein.
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Best: Parmesan Cheese
The great taste of parmesan cheese makes it a popular choice among dieters. Besides, 1 teaspoon of parmesan cheese contains only 21 calories.