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HAVING regular bowel movements is a sign of a healthy digestive system, and it prevents the discomfort of diarrhoea and constipation. But regularity it could be challenging due to stress, medications, a poor diet, lifestyle choices or a medical condition.
Some resort to popping laxatives or stool softeners and then others go for treatments like an enema for relief. But incorporating a few foods rich in fibre like Corchorus olitorius can be a safe and effective alternative to ensure regularity.
Experts said that no matter the cause, green leafy vegetables like jute leaf (ewedu) soup can help to improve bowel movement, so ensure relief. Its dietary fibre can increase stool frequency, stool volume and improve the intestinal environment in healthy individuals.