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New Delhi: The curtain raiser event for the 7th International Day of Yoga was organised online Friday late evening with a galaxy of illustrious Yoga Gurus and experienced Yoga exponents coming together on the virtual platform along with two union min
Several yoga enthusiasts from the Philippines are set to lead free online sessions in celebration of the 7th anniversary of International Day of Yoga. The Embassy of India in Manila organized a curated series of free online yoga sessions which will run from June 14-21 to mark International Day of Y
How to take yoga off the mat and into your everyday life
A few ways in which you can extend your yoga practice into your daily life
New Delhi: Yoga is a powerful practice that works on both the body and mind; that is why it helps in transforming the whole personality and not just the physical body. However, there s a common misconception that yoga is all about complicated postures. That by doing a complicated backbend, or after achieving the full splits, we somehow become better than we were before . It limits the concept of yoga to something that you only do on the mat. It assumes that if you can t do extreme postures, you can t ever be good at or practice yoga. Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder, Yoganama shares few ways you can extend your yoga practice into your daily life.
How to take yoga off the mat and into your everyday life.
Yoga is a powerful practice that works on both the body and mind; that is why it helps in transforming the whole personality and not just the physical body.
| 18 May 2021 4:55 AM GMT
Yoga is a powerful practice that works on both the body and mind; that is why it helps in transforming the whole personality and not just the physical body. However, there s a common misconception that yoga is all about complicated postures. That by doing a complicated backbend, or after achieving the full splits, we somehow become better than we were before . It limits the concept of yoga to something that you only do on the mat. It assumes that if you can t do extreme postures, you can t ever be good at or practice yoga.