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Surprising Effects Coffee Has on Your Brain, New Study Says

Surprising Effects Coffee Has on Your Brain, New Study Says © Provided by Eat This, Not That! cup of coffee If you re a coffee drinker, you probably agree that nothing delivers your morning wake-up call better than a hot cup of java. Now, an exciting new study has monitored brain activity to discover that coffee affects the brain s connectivity in ways that have never been this closely examined before. Neuro-radiologist Nuno Sousa, president of Portugal s University of Minho School of Medicine, led the study, which was sponsored by the Institute for Scientific Information on Coffee and just published in Molecular Psychiatry. Sousa and his research team used functional magnetic resonance imaging, or fMRI, to monitor the brain s blood flow and neuron activation among a group of coffee drinkers compared to a group of non-coffee drinkers in three states: resting, performing a task, and just after drinking a cup of coffee.

Matters Of The Heart: 3 Surprising Ways To Support Your Heart Health With Dave Asprey

Matters Of The Heart: 3 Surprising Ways To Support Your Heart Health With Dave Asprey Men s Journal 2/22/2021 Tom Lorenzo © Tru Niagen We dedicate February to the almighty organ: the human heart. The heart sends blood to the corners of the body, keeping our organs in check and operational. Other heart-related functions include blood pressure maintenance, hormone regulation, and oxygen distribution. That’s a lot of responsibility for one organ. Dave Asprey, the “father of biohacking” and four-time New York Times bestselling author, takes Heart Health Month seriously. “When it comes to my heart health, I don’t play around,” Asprey says. “Before I started optimizing my life with biohacking, I learned that I was at risk for heart conditions. I made simple lifestyle changes and introduced a couple of supplements, and now my heart scans come back perfect. ”

Somerset County Library System offers virtual programming throughout February

Somerset County Library System offers virtual programming throughout February Somerset County Library System offers virtual programming throughout February Virtual Programs for Children, ‘Tweens, and Teens Tips and Tricks for Animal Crossing, grades 6-12, 5-6 p.m. Feb. 1. Discover tips and tricks for the Nintendo Switch game. Register at sclsnj.libnet.info/event/4669932. Meet author Rita Williams-Garcia, grades 6-12, 1-2 p.m. Feb. 2. Register at sclsnj.libnet.info/event/4674792. T-shirt bag craft, grades 3-8, 4-5 p.m. Feb. 2. Upcycle an old t-shirt into a new bag. Register at sclsnj.libnet.info/event/4644616. Advanced strategies for chess, grades 9-12, 4-4:45 p.m. Feb. 5. Register at sclsnj.libnet.info/event/4644840.

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