The Good Men Project
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There are many states in the physical realm. Consider water. Water can be fluid in a liquid state. When water molecules slow down, water transforms into solid, becomes ice. When water molecules speed up, water transforms into vapor, becomes steam. Bruce Lee said,
“Now, water can flow or it can crash… Be water, my friend.” We also have many states. Perhaps, like water, we can flow or we can crash.
The Good Men Project
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We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century.
Your support of our work is inspiring and invaluable.
If Only…
I love myself for who I am and forgive myself for who I’m not. I find peace in just being me.
I’m 5’ 3”. I’m not handsome. I don’t look like Hugh Jackman, Michael B. Jordan, or Dwayne
“The Rock” Johnson. Hugh, Michael, and Dwayne have been distinguished as
People Magazine’s
Sexiest Man Alive. They’re good men with heart, kindness, and compassion. Nothing, but mad love and respect to Hugh, Michael, and
The Good Men Project
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We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century.
Your support of our work is inspiring and invaluable.
The Safest Place To Be
What is it you really fear?
bokken (wooden sword). In Aikido, whether with the bokken or in
tachiwaza (empty hand technique), I match up with the attack in my attack,
awase. Hanshi said,
“When you defend, you can be defeated.” That’s the training. Amen.
In the bokken attack, I wait it out – the mindset that the late Mizukami Sensei had ingrained in me over the years.